Dynamic Gentle Yoga with Mary Koster

This 60-minute dynamic gentle yoga class invites you to breathe more deeply, discover new strength and flexibility while honoring your limits, strengthen your concentration/focus, and relax your nervous system. Taught in a non-competitive environment by a certified instructor, each class includes warm-ups, postures, breathing, and a final relaxation. Options are offered to stay safely within your pain-free range of motion. All abilities and flexibility levels are welcome. Please bring your own yoga mat and any other props that you would like to use to each class.