Wellness

Join us in the magic of making an enchanted forest, as our community window art theme "Into the Woods" continues throughout 2026 at the Point of Rocks library. First, we made trees. Now we’re adding miniature woodland creatures and habitats for them.  Ideal for ages 8 and up. Younger ages will require adult supervision. No special skills necessary. Super fun for friends and families, groups or singles. Newcomers welcome! Participants can come and go anytime during the 2-hour program.

Grab your binoculars and join Bird City Brunswick for a bird walk through Brunswick Crossing. Meet at the trail that starts by the welcome center at 1000 Potomac View Parkway, Brunswick, MD, 21716.

Grab your binoculars and join Bird City Brunswick for a bird walk through Brunswick Crossing. Meet at the trail that starts by the welcome center at 1000 Potomac View Parkway, Brunswick, MD, 21716.

Chair One Fitness is back by popular demand!  Join us for an hour of fun chair exercises. This program is for adults with developmental disabilities and their caregivers.

Get crocheting with the skilled ladies of the Woodlands! Whether you are a practiced hand or it's your first time holding a hook, join us for community and skill-sharing. You can also try our alternative fiber art craft. All materials provided, while supplies last. For grades 4-12.

Get crocheting with the skilled ladies of the Woodlands and this month, with a therapy dog provided by the Wags for Hope volunteers. Whether you are a practiced hand or it's your first time holding a hook, join us for community and skill-sharing. You can also try our alternative fiber art craft. All materials provided, while supplies last. For grades 4-12.

Get crocheting with the skilled ladies of the Woodlands! Whether you are a practiced hand or it's your first time holding a hook, join us for community and skill-sharing. You can also try our alternative fiber art craft. All materials provided, while supplies last. For grades 4-12.

Drop in anytime between 10:00 am and 1:00 pm to join us for a variety of crafts, games, puzzles, and DIY activities. Leveled options of activities will be provided so different ages can participate in the same program: elementary, tween/teen, and adult.   

This 60-minute dynamic gentle yoga class invites you to breathe more deeply, discover new strength and flexibility while honoring your limits, strengthen your concentration/focus, and relax your nervous system. Taught in a non-competitive environment by a certified instructor, each class includes warm-ups, postures, breathing, and a final relaxation. Options are offered to stay safely within your pain-free range of motion. All abilities and flexibility levels are welcome. Please bring your own yoga mat and any other props that you would like to use to each class.

This 60-minute dynamic gentle yoga class invites you to breathe more deeply, discover new strength and flexibility while honoring your limits, strengthen your concentration/focus, and relax your nervous system. Taught in a non-competitive environment by a certified instructor, each class includes warm-ups, postures, breathing, and a final relaxation. Options are offered to stay safely within your pain-free range of motion. All abilities and flexibility levels are welcome. Please bring your own yoga mat and any other props that you would like to use to each class.

Freedom Bang is a pre-choreographed fusion of boxing, HIIT, hip hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout.

Freedom Bang is a pre-choreographed fusion of boxing, HIIT, hip hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout.

Freedom Bang is a pre-choreographed fusion of boxing, HIIT, hip hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout.

Freedom Bang is a pre-choreographed fusion of boxing, HIIT, hip hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout.

Freedom Bang is a pre-choreographed fusion of boxing, HIIT, hip hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout.

Freedom Bang is a pre-choreographed fusion of boxing, HIIT, hip hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout.

Freedom Bang is a pre-choreographed fusion of boxing, HIIT, hip hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout.

Freedom Bang is a pre-choreographed fusion of boxing, HIIT, hip hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout.

Freedom Bang is a pre-choreographed fusion of boxing, HIIT, hip hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout.

Join us for a calming, beginner-friendly yoga class designed to help you unwind, stretch, and move with ease. This all-levels session is perfect for anyone looking to build flexibility, reduce stress, and explore mindful movement in a welcoming environment. With over ten years' experience, Hannah Cherry offers supportive guidance for every body. All are welcome— no prior yoga experience needed. Please wear comfortable clothes. There are a limited amount of yoga mats available, but patrons are welcome to bring their own. 

Join us for a calming, beginner-friendly yoga class designed to help you unwind, stretch, and move with ease. This all-levels session is perfect for anyone looking to build flexibility, reduce stress, and explore mindful movement in a welcoming environment. With over ten years' experience, Hannah Cherry offers supportive guidance for every body. All are welcome— no prior yoga experience needed. Please wear comfortable clothes. There are a limited amount of yoga mats available, but patrons are welcome to bring their own. 

Join us for a calming, beginner-friendly yoga class designed to help you unwind, stretch, and move with ease. This all-levels session is perfect for anyone looking to build flexibility, reduce stress, and explore mindful movement in a welcoming environment. With over ten years' experience, Hannah Cherry offers supportive guidance for every body. All are welcome— no prior yoga experience needed. Please wear comfortable clothes. There are a limited amount of yoga mats available, but patrons are welcome to bring their own. 

Join us for a calming, beginner-friendly yoga class designed to help you unwind, stretch, and move with ease. This all-levels session is perfect for anyone looking to build flexibility, reduce stress, and explore mindful movement in a welcoming environment. With over ten years' experience, Hannah Cherry offers supportive guidance for every body. All are welcome— no prior yoga experience needed. Please wear comfortable clothes. There are a limited amount of yoga mats available, but patrons are welcome to bring their own. 

Join us for a calming, beginner-friendly yoga class designed to help you unwind, stretch, and move with ease. This all-levels session is perfect for anyone looking to build flexibility, reduce stress, and explore mindful movement in a welcoming environment. With over ten years' experience, Hannah Cherry offers supportive guidance for every body. All are welcome— no prior yoga experience needed. Please wear comfortable clothes. There are a limited amount of yoga mats available, but patrons are welcome to bring their own. 

Join us for a calming, beginner-friendly yoga class designed to help you unwind, stretch, and move with ease. This all-levels session is perfect for anyone looking to build flexibility, reduce stress, and explore mindful movement in a welcoming environment. With over ten years' experience, Hannah Cherry offers supportive guidance for every body. All are welcome— no prior yoga experience needed. Please wear comfortable clothes. There are a limited amount of yoga mats available, but patrons are welcome to bring their own. 

Join us for a calming, beginner-friendly yoga class designed to help you unwind, stretch, and move with ease. This all-levels session is perfect for anyone looking to build flexibility, reduce stress, and explore mindful movement in a welcoming environment. With over ten years' experience, Hannah Cherry offers supportive guidance for every body. All are welcome— no prior yoga experience needed. Please wear comfortable clothes. There are a limited amount of yoga mats available, but patrons are welcome to bring their own. 

Join us for a calming, beginner-friendly yoga class designed to help you unwind, stretch, and move with ease. This all-levels session is perfect for anyone looking to build flexibility, reduce stress, and explore mindful movement in a welcoming environment. With over ten years' experience, Hannah Cherry offers supportive guidance for every body. All are welcome— no prior yoga experience needed. Please wear comfortable clothes. There are a limited amount of yoga mats available, but patrons are welcome to bring their own. 

Join us for a calming, beginner-friendly yoga class designed to help you unwind, stretch, and move with ease. This all-levels session is perfect for anyone looking to build flexibility, reduce stress, and explore mindful movement in a welcoming environment. With over ten years' experience, Hannah Cherry offers supportive guidance for every body. All are welcome— no prior yoga experience needed. Please wear comfortable clothes. There are a limited amount of yoga mats available, but patrons are welcome to bring their own. 

Join us for a calming, beginner-friendly yoga class designed to help you unwind, stretch, and move with ease. This all-levels session is perfect for anyone looking to build flexibility, reduce stress, and explore mindful movement in a welcoming environment. With over ten years' experience, Hannah Cherry offers supportive guidance for every body. All are welcome— no prior yoga experience needed. Please wear comfortable clothes. There are a limited amount of yoga mats available, but patrons are welcome to bring their own. 

Join us for a calming, beginner-friendly yoga class designed to help you unwind, stretch, and move with ease. This all-levels session is perfect for anyone looking to build flexibility, reduce stress, and explore mindful movement in a welcoming environment. With over ten years' experience, Hannah Cherry offers supportive guidance for every body. All are welcome— no prior yoga experience needed. Please wear comfortable clothes. There are a limited amount of yoga mats available, but patrons are welcome to bring their own. 

Join Dr. Lerner to learn about scientifically proven ways of becoming happier and overcoming depression and anxiety.  The content in this program is not medical advice or diagnosis. 

Join us for our first Intergenerational Bingo event! We will be partnering with the Urbana Senior Center for an afternoon of fun! Win prizes! Enjoy Snacks (while supplies last)! Ages 13 and up!

Ever wanted to learn about the racket sport that's sweeping the nation? Hear from Joe Leonard and Dill Dinkers of Frederick all about the history of pickleball, how to get started, equipment basics, and answer questions to anything in between. 

Join us for a forum discussing end of life decisions. Professionals Tina Workman and Leslie Strongwater will discuss legacy projects and explaining the benefits of utilizing end of life doulas. There will also be a vendor expo of community resources and organizations to help plan your final wishes.

Don’t let the complexities of long term care insurance (LTCI) stand in the way of accessing the support you deserve. With LTC advocacy, you can make the most of your policy, avoiding delays, denials, and unnecessary out-of-pocket expenses. Join Assisting Hands Home Care as they discuss long term care insurance and the benefits of having coverage. 

Back by popular demand! Have fun, make cards, listen to music, hang out! Come with friends or meet new ones. Cards will be donated to community-based health care and senior centers. Service hours available. Participants can come and go anytime during the 2-hour program as convenient. Plan to spend about an hour to make a card. Geared for ages 9 - 18.

Frederick Martial Arts will teach you some moves in a lively class. This program is for adults with developmental disabilities and their caregivers/aides.

Memory Cafe is a safe and relaxed place where people with early-stage memory loss, their families, and friends can come together for social engagement. Anyone affected by early-stage memory loss is welcome to attend. Lunch is provided for free at each cafe. This program is provided in partnership with the Department of Aging and Independence and the Alzheimer's Association.  NOTE: Pre-registration is required, register at least two days prior to cafe. TO REGISTER: Call 301-600-6022 or Email CaregiverSupport@FrederickCountyMD.gov   

Next Steps is a drop-in reengagement and support program for youth and young adults ages 14–24 who may be feeling stuck, disconnected, or uncertain about their next steps in education, career, or life planning. Hosted at the library on Tuesdays and Thursdays, the program offers a welcoming, low-barrier, and low-pressure environment where participants can ask questions, receive individualized support, and explore pathways forward. Participants can receive assistance with schoolwork, goal-setting, and future planning, whether that includes reengaging in school, preparing for graduation or a GED, exploring career interests, building job readiness skills, or connecting to employment, training, or mentoring opportunities. The program emphasizes relationship-building, confidence development, and removing barriers, while helping young people take practical, achievable steps toward education and career success. Next Steps is led by the City of Frederick’s Reengagement Program Manager and serves as an early phase of the City’s broader youth reengagement efforts, supporting opportunity youth while laying the groundwork for the City’s planned youth center opening in 2028.

Next Steps is a drop-in reengagement and support program for youth and young adults ages 14–24 who may be feeling stuck, disconnected, or uncertain about their next steps in education, career, or life planning. Hosted at the library on Tuesdays and Thursdays, the program offers a welcoming, low-barrier, and low-pressure environment where participants can ask questions, receive individualized support, and explore pathways forward. Participants can receive assistance with schoolwork, goal-setting, and future planning, whether that includes reengaging in school, preparing for graduation or a GED, exploring career interests, building job readiness skills, or connecting to employment, training, or mentoring opportunities. The program emphasizes relationship-building, confidence development, and removing barriers, while helping young people take practical, achievable steps toward education and career success. Next Steps is led by the City of Frederick’s Reengagement Program Manager and serves as an early phase of the City’s broader youth reengagement efforts, supporting opportunity youth while laying the groundwork for the City’s planned youth center opening in 2028.

Next Steps is a drop-in reengagement and support program for youth and young adults ages 14–24 who may be feeling stuck, disconnected, or uncertain about their next steps in education, career, or life planning. Hosted at the library on Tuesdays and Thursdays, the program offers a welcoming, low-barrier, and low-pressure environment where participants can ask questions, receive individualized support, and explore pathways forward. Participants can receive assistance with schoolwork, goal-setting, and future planning, whether that includes reengaging in school, preparing for graduation or a GED, exploring career interests, building job readiness skills, or connecting to employment, training, or mentoring opportunities. The program emphasizes relationship-building, confidence development, and removing barriers, while helping young people take practical, achievable steps toward education and career success. Next Steps is led by the City of Frederick’s Reengagement Program Manager and serves as an early phase of the City’s broader youth reengagement efforts, supporting opportunity youth while laying the groundwork for the City’s planned youth center opening in 2028.

Next Steps is a drop-in reengagement and support program for youth and young adults ages 14–24 who may be feeling stuck, disconnected, or uncertain about their next steps in education, career, or life planning. Hosted at the library on Tuesdays and Thursdays, the program offers a welcoming, low-barrier, and low-pressure environment where participants can ask questions, receive individualized support, and explore pathways forward. Participants can receive assistance with schoolwork, goal-setting, and future planning, whether that includes reengaging in school, preparing for graduation or a GED, exploring career interests, building job readiness skills, or connecting to employment, training, or mentoring opportunities. The program emphasizes relationship-building, confidence development, and removing barriers, while helping young people take practical, achievable steps toward education and career success. Next Steps is led by the City of Frederick’s Reengagement Program Manager and serves as an early phase of the City’s broader youth reengagement efforts, supporting opportunity youth while laying the groundwork for the City’s planned youth center opening in 2028.

Next Steps is a drop-in reengagement and support program for youth and young adults ages 14–24 who may be feeling stuck, disconnected, or uncertain about their next steps in education, career, or life planning. Hosted at the library on Tuesdays and Thursdays, the program offers a welcoming, low-barrier, and low-pressure environment where participants can ask questions, receive individualized support, and explore pathways forward. Participants can receive assistance with schoolwork, goal-setting, and future planning, whether that includes reengaging in school, preparing for graduation or a GED, exploring career interests, building job readiness skills, or connecting to employment, training, or mentoring opportunities. The program emphasizes relationship-building, confidence development, and removing barriers, while helping young people take practical, achievable steps toward education and career success. Next Steps is led by the City of Frederick’s Reengagement Program Manager and serves as an early phase of the City’s broader youth reengagement efforts, supporting opportunity youth while laying the groundwork for the City’s planned youth center opening in 2028.

Next Steps is a drop-in reengagement and support program for youth and young adults ages 14–24 who may be feeling stuck, disconnected, or uncertain about their next steps in education, career, or life planning. Hosted at the library on Tuesdays and Thursdays, the program offers a welcoming, low-barrier, and low-pressure environment where participants can ask questions, receive individualized support, and explore pathways forward. Participants can receive assistance with schoolwork, goal-setting, and future planning, whether that includes reengaging in school, preparing for graduation or a GED, exploring career interests, building job readiness skills, or connecting to employment, training, or mentoring opportunities. The program emphasizes relationship-building, confidence development, and removing barriers, while helping young people take practical, achievable steps toward education and career success. Next Steps is led by the City of Frederick’s Reengagement Program Manager and serves as an early phase of the City’s broader youth reengagement efforts, supporting opportunity youth while laying the groundwork for the City’s planned youth center opening in 2028.

Next Steps is a drop-in reengagement and support program for youth and young adults ages 14–24 who may be feeling stuck, disconnected, or uncertain about their next steps in education, career, or life planning. Hosted at the library on Tuesdays and Thursdays, the program offers a welcoming, low-barrier, and low-pressure environment where participants can ask questions, receive individualized support, and explore pathways forward. Participants can receive assistance with schoolwork, goal-setting, and future planning, whether that includes reengaging in school, preparing for graduation or a GED, exploring career interests, building job readiness skills, or connecting to employment, training, or mentoring opportunities. The program emphasizes relationship-building, confidence development, and removing barriers, while helping young people take practical, achievable steps toward education and career success. Next Steps is led by the City of Frederick’s Reengagement Program Manager and serves as an early phase of the City’s broader youth reengagement efforts, supporting opportunity youth while laying the groundwork for the City’s planned youth center opening in 2028.

Next Steps is a drop-in reengagement and support program for youth and young adults ages 14–24 who may be feeling stuck, disconnected, or uncertain about their next steps in education, career, or life planning. Hosted at the library on Tuesdays and Thursdays, the program offers a welcoming, low-barrier, and low-pressure environment where participants can ask questions, receive individualized support, and explore pathways forward. Participants can receive assistance with schoolwork, goal-setting, and future planning, whether that includes reengaging in school, preparing for graduation or a GED, exploring career interests, building job readiness skills, or connecting to employment, training, or mentoring opportunities. The program emphasizes relationship-building, confidence development, and removing barriers, while helping young people take practical, achievable steps toward education and career success. Next Steps is led by the City of Frederick’s Reengagement Program Manager and serves as an early phase of the City’s broader youth reengagement efforts, supporting opportunity youth while laying the groundwork for the City’s planned youth center opening in 2028.

Next Steps is a drop-in reengagement and support program for youth and young adults ages 14–24 who may be feeling stuck, disconnected, or uncertain about their next steps in education, career, or life planning. Hosted at the library on Tuesdays and Thursdays, the program offers a welcoming, low-barrier, and low-pressure environment where participants can ask questions, receive individualized support, and explore pathways forward. Participants can receive assistance with schoolwork, goal-setting, and future planning, whether that includes reengaging in school, preparing for graduation or a GED, exploring career interests, building job readiness skills, or connecting to employment, training, or mentoring opportunities. The program emphasizes relationship-building, confidence development, and removing barriers, while helping young people take practical, achievable steps toward education and career success. Next Steps is led by the City of Frederick’s Reengagement Program Manager and serves as an early phase of the City’s broader youth reengagement efforts, supporting opportunity youth while laying the groundwork for the City’s planned youth center opening in 2028.

Next Steps is a drop-in reengagement and support program for youth and young adults ages 14–24 who may be feeling stuck, disconnected, or uncertain about their next steps in education, career, or life planning. Hosted at the library on Tuesdays and Thursdays, the program offers a welcoming, low-barrier, and low-pressure environment where participants can ask questions, receive individualized support, and explore pathways forward. Participants can receive assistance with schoolwork, goal-setting, and future planning, whether that includes reengaging in school, preparing for graduation or a GED, exploring career interests, building job readiness skills, or connecting to employment, training, or mentoring opportunities. The program emphasizes relationship-building, confidence development, and removing barriers, while helping young people take practical, achievable steps toward education and career success. Next Steps is led by the City of Frederick’s Reengagement Program Manager and serves as an early phase of the City’s broader youth reengagement efforts, supporting opportunity youth while laying the groundwork for the City’s planned youth center opening in 2028.

Next Steps is a drop-in reengagement and support program for youth and young adults ages 14–24 who may be feeling stuck, disconnected, or uncertain about their next steps in education, career, or life planning. Hosted at the library on Tuesdays and Thursdays, the program offers a welcoming, low-barrier, and low-pressure environment where participants can ask questions, receive individualized support, and explore pathways forward. Participants can receive assistance with schoolwork, goal-setting, and future planning, whether that includes reengaging in school, preparing for graduation or a GED, exploring career interests, building job readiness skills, or connecting to employment, training, or mentoring opportunities. The program emphasizes relationship-building, confidence development, and removing barriers, while helping young people take practical, achievable steps toward education and career success. Next Steps is led by the City of Frederick’s Reengagement Program Manager and serves as an early phase of the City’s broader youth reengagement efforts, supporting opportunity youth while laying the groundwork for the City’s planned youth center opening in 2028.

Next Steps is a drop-in reengagement and support program for youth and young adults ages 14–24 who may be feeling stuck, disconnected, or uncertain about their next steps in education, career, or life planning. Hosted at the library on Tuesdays and Thursdays, the program offers a welcoming, low-barrier, and low-pressure environment where participants can ask questions, receive individualized support, and explore pathways forward. Participants can receive assistance with schoolwork, goal-setting, and future planning, whether that includes reengaging in school, preparing for graduation or a GED, exploring career interests, building job readiness skills, or connecting to employment, training, or mentoring opportunities. The program emphasizes relationship-building, confidence development, and removing barriers, while helping young people take practical, achievable steps toward education and career success. Next Steps is led by the City of Frederick’s Reengagement Program Manager and serves as an early phase of the City’s broader youth reengagement efforts, supporting opportunity youth while laying the groundwork for the City’s planned youth center opening in 2028.

Next Steps is a drop-in reengagement and support program for youth and young adults ages 14–24 who may be feeling stuck, disconnected, or uncertain about their next steps in education, career, or life planning. Hosted at the library on Tuesdays and Thursdays, the program offers a welcoming, low-barrier, and low-pressure environment where participants can ask questions, receive individualized support, and explore pathways forward. Participants can receive assistance with schoolwork, goal-setting, and future planning, whether that includes reengaging in school, preparing for graduation or a GED, exploring career interests, building job readiness skills, or connecting to employment, training, or mentoring opportunities. The program emphasizes relationship-building, confidence development, and removing barriers, while helping young people take practical, achievable steps toward education and career success. Next Steps is led by the City of Frederick’s Reengagement Program Manager and serves as an early phase of the City’s broader youth reengagement efforts, supporting opportunity youth while laying the groundwork for the City’s planned youth center opening in 2028.

Next Steps is a drop-in reengagement and support program for youth and young adults ages 14–24 who may be feeling stuck, disconnected, or uncertain about their next steps in education, career, or life planning. Hosted at the library on Tuesdays and Thursdays, the program offers a welcoming, low-barrier, and low-pressure environment where participants can ask questions, receive individualized support, and explore pathways forward. Participants can receive assistance with schoolwork, goal-setting, and future planning, whether that includes reengaging in school, preparing for graduation or a GED, exploring career interests, building job readiness skills, or connecting to employment, training, or mentoring opportunities. The program emphasizes relationship-building, confidence development, and removing barriers, while helping young people take practical, achievable steps toward education and career success. Next Steps is led by the City of Frederick’s Reengagement Program Manager and serves as an early phase of the City’s broader youth reengagement efforts, supporting opportunity youth while laying the groundwork for the City’s planned youth center opening in 2028.

Next Steps is a drop-in reengagement and support program for youth and young adults ages 14–24 who may be feeling stuck, disconnected, or uncertain about their next steps in education, career, or life planning. Hosted at the library on Tuesdays and Thursdays, the program offers a welcoming, low-barrier, and low-pressure environment where participants can ask questions, receive individualized support, and explore pathways forward. Participants can receive assistance with schoolwork, goal-setting, and future planning, whether that includes reengaging in school, preparing for graduation or a GED, exploring career interests, building job readiness skills, or connecting to employment, training, or mentoring opportunities. The program emphasizes relationship-building, confidence development, and removing barriers, while helping young people take practical, achievable steps toward education and career success. Next Steps is led by the City of Frederick’s Reengagement Program Manager and serves as an early phase of the City’s broader youth reengagement efforts, supporting opportunity youth while laying the groundwork for the City’s planned youth center opening in 2028.

Next Steps is a drop-in reengagement and support program for youth and young adults ages 14–24 who may be feeling stuck, disconnected, or uncertain about their next steps in education, career, or life planning. Hosted at the library on Tuesdays and Thursdays, the program offers a welcoming, low-barrier, and low-pressure environment where participants can ask questions, receive individualized support, and explore pathways forward. Participants can receive assistance with schoolwork, goal-setting, and future planning, whether that includes reengaging in school, preparing for graduation or a GED, exploring career interests, building job readiness skills, or connecting to employment, training, or mentoring opportunities. The program emphasizes relationship-building, confidence development, and removing barriers, while helping young people take practical, achievable steps toward education and career success. Next Steps is led by the City of Frederick’s Reengagement Program Manager and serves as an early phase of the City’s broader youth reengagement efforts, supporting opportunity youth while laying the groundwork for the City’s planned youth center opening in 2028.

Next Steps is a drop-in reengagement and support program for youth and young adults ages 14–24 who may be feeling stuck, disconnected, or uncertain about their next steps in education, career, or life planning. Hosted at the library on Tuesdays and Thursdays, the program offers a welcoming, low-barrier, and low-pressure environment where participants can ask questions, receive individualized support, and explore pathways forward. Participants can receive assistance with schoolwork, goal-setting, and future planning, whether that includes reengaging in school, preparing for graduation or a GED, exploring career interests, building job readiness skills, or connecting to employment, training, or mentoring opportunities. The program emphasizes relationship-building, confidence development, and removing barriers, while helping young people take practical, achievable steps toward education and career success. Next Steps is led by the City of Frederick’s Reengagement Program Manager and serves as an early phase of the City’s broader youth reengagement efforts, supporting opportunity youth while laying the groundwork for the City’s planned youth center opening in 2028.

Next Steps is a drop-in reengagement and support program for youth and young adults ages 14–24 who may be feeling stuck, disconnected, or uncertain about their next steps in education, career, or life planning. Hosted at the library on Tuesdays and Thursdays, the program offers a welcoming, low-barrier, and low-pressure environment where participants can ask questions, receive individualized support, and explore pathways forward. Participants can receive assistance with schoolwork, goal-setting, and future planning, whether that includes reengaging in school, preparing for graduation or a GED, exploring career interests, building job readiness skills, or connecting to employment, training, or mentoring opportunities. The program emphasizes relationship-building, confidence development, and removing barriers, while helping young people take practical, achievable steps toward education and career success. Next Steps is led by the City of Frederick’s Reengagement Program Manager and serves as an early phase of the City’s broader youth reengagement efforts, supporting opportunity youth while laying the groundwork for the City’s planned youth center opening in 2028.

Next Steps is a drop-in reengagement and support program for youth and young adults ages 14–24 who may be feeling stuck, disconnected, or uncertain about their next steps in education, career, or life planning. Hosted at the library on Tuesdays and Thursdays, the program offers a welcoming, low-barrier, and low-pressure environment where participants can ask questions, receive individualized support, and explore pathways forward. Participants can receive assistance with schoolwork, goal-setting, and future planning, whether that includes reengaging in school, preparing for graduation or a GED, exploring career interests, building job readiness skills, or connecting to employment, training, or mentoring opportunities. The program emphasizes relationship-building, confidence development, and removing barriers, while helping young people take practical, achievable steps toward education and career success. Next Steps is led by the City of Frederick’s Reengagement Program Manager and serves as an early phase of the City’s broader youth reengagement efforts, supporting opportunity youth while laying the groundwork for the City’s planned youth center opening in 2028.

Next Steps is a drop-in reengagement and support program for youth and young adults ages 14–24 who may be feeling stuck, disconnected, or uncertain about their next steps in education, career, or life planning. Hosted at the library on Tuesdays and Thursdays, the program offers a welcoming, low-barrier, and low-pressure environment where participants can ask questions, receive individualized support, and explore pathways forward. Participants can receive assistance with schoolwork, goal-setting, and future planning, whether that includes reengaging in school, preparing for graduation or a GED, exploring career interests, building job readiness skills, or connecting to employment, training, or mentoring opportunities. The program emphasizes relationship-building, confidence development, and removing barriers, while helping young people take practical, achievable steps toward education and career success. Next Steps is led by the City of Frederick’s Reengagement Program Manager and serves as an early phase of the City’s broader youth reengagement efforts, supporting opportunity youth while laying the groundwork for the City’s planned youth center opening in 2028.

Next Steps is a drop-in reengagement and support program for youth and young adults ages 14–24 who may be feeling stuck, disconnected, or uncertain about their next steps in education, career, or life planning. Hosted at the library on Tuesdays and Thursdays, the program offers a welcoming, low-barrier, and low-pressure environment where participants can ask questions, receive individualized support, and explore pathways forward. Participants can receive assistance with schoolwork, goal-setting, and future planning, whether that includes reengaging in school, preparing for graduation or a GED, exploring career interests, building job readiness skills, or connecting to employment, training, or mentoring opportunities. The program emphasizes relationship-building, confidence development, and removing barriers, while helping young people take practical, achievable steps toward education and career success. Next Steps is led by the City of Frederick’s Reengagement Program Manager and serves as an early phase of the City’s broader youth reengagement efforts, supporting opportunity youth while laying the groundwork for the City’s planned youth center opening in 2028.

Next Steps is a drop-in reengagement and support program for youth and young adults ages 14–24 who may be feeling stuck, disconnected, or uncertain about their next steps in education, career, or life planning. Hosted at the library on Tuesdays and Thursdays, the program offers a welcoming, low-barrier, and low-pressure environment where participants can ask questions, receive individualized support, and explore pathways forward. Participants can receive assistance with schoolwork, goal-setting, and future planning, whether that includes reengaging in school, preparing for graduation or a GED, exploring career interests, building job readiness skills, or connecting to employment, training, or mentoring opportunities. The program emphasizes relationship-building, confidence development, and removing barriers, while helping young people take practical, achievable steps toward education and career success. Next Steps is led by the City of Frederick’s Reengagement Program Manager and serves as an early phase of the City’s broader youth reengagement efforts, supporting opportunity youth while laying the groundwork for the City’s planned youth center opening in 2028.

Next Steps is a drop-in reengagement and support program for youth and young adults ages 14–24 who may be feeling stuck, disconnected, or uncertain about their next steps in education, career, or life planning. Hosted at the library on Tuesdays and Thursdays, the program offers a welcoming, low-barrier, and low-pressure environment where participants can ask questions, receive individualized support, and explore pathways forward. Participants can receive assistance with schoolwork, goal-setting, and future planning, whether that includes reengaging in school, preparing for graduation or a GED, exploring career interests, building job readiness skills, or connecting to employment, training, or mentoring opportunities. The program emphasizes relationship-building, confidence development, and removing barriers, while helping young people take practical, achievable steps toward education and career success. Next Steps is led by the City of Frederick’s Reengagement Program Manager and serves as an early phase of the City’s broader youth reengagement efforts, supporting opportunity youth while laying the groundwork for the City’s planned youth center opening in 2028.

Next Steps is a drop-in reengagement and support program for youth and young adults ages 14–24 who may be feeling stuck, disconnected, or uncertain about their next steps in education, career, or life planning. Hosted at the library on Tuesdays and Thursdays, the program offers a welcoming, low-barrier, and low-pressure environment where participants can ask questions, receive individualized support, and explore pathways forward. Participants can receive assistance with schoolwork, goal-setting, and future planning, whether that includes reengaging in school, preparing for graduation or a GED, exploring career interests, building job readiness skills, or connecting to employment, training, or mentoring opportunities. The program emphasizes relationship-building, confidence development, and removing barriers, while helping young people take practical, achievable steps toward education and career success. Next Steps is led by the City of Frederick’s Reengagement Program Manager and serves as an early phase of the City’s broader youth reengagement efforts, supporting opportunity youth while laying the groundwork for the City’s planned youth center opening in 2028.

Next Steps is a drop-in reengagement and support program for youth and young adults ages 14–24 who may be feeling stuck, disconnected, or uncertain about their next steps in education, career, or life planning. Hosted at the library on Tuesdays and Thursdays, the program offers a welcoming, low-barrier, and low-pressure environment where participants can ask questions, receive individualized support, and explore pathways forward. Participants can receive assistance with schoolwork, goal-setting, and future planning, whether that includes reengaging in school, preparing for graduation or a GED, exploring career interests, building job readiness skills, or connecting to employment, training, or mentoring opportunities. The program emphasizes relationship-building, confidence development, and removing barriers, while helping young people take practical, achievable steps toward education and career success. Next Steps is led by the City of Frederick’s Reengagement Program Manager and serves as an early phase of the City’s broader youth reengagement efforts, supporting opportunity youth while laying the groundwork for the City’s planned youth center opening in 2028.

Next Steps is a drop-in reengagement and support program for youth and young adults ages 14–24 who may be feeling stuck, disconnected, or uncertain about their next steps in education, career, or life planning. Hosted at the library on Tuesdays and Thursdays, the program offers a welcoming, low-barrier, and low-pressure environment where participants can ask questions, receive individualized support, and explore pathways forward. Participants can receive assistance with schoolwork, goal-setting, and future planning, whether that includes reengaging in school, preparing for graduation or a GED, exploring career interests, building job readiness skills, or connecting to employment, training, or mentoring opportunities. The program emphasizes relationship-building, confidence development, and removing barriers, while helping young people take practical, achievable steps toward education and career success. Next Steps is led by the City of Frederick’s Reengagement Program Manager and serves as an early phase of the City’s broader youth reengagement efforts, supporting opportunity youth while laying the groundwork for the City’s planned youth center opening in 2028.

Join our gnome-mazing No-Sew Gnome club! Learn to make your own gnome or build on the skills you learned from the previous workshop. No sewing skills needed. Participants can drop in anytime during the DIY program as convenient. Gnomes take about 45 minutes to make. Ideal for ages 9-18, while supplies last. Feel free to BYOS (Bring Your Own Socks), for a fun way to recycle favorite single socks that have lost their mates.

Join our gnome-mazing No-Sew Gnome club! Learn to make your own gnome or build on the skills you learned from the previous workshop. No sewing skills needed. Participants can drop in anytime during the DIY program as convenient. Gnomes take about 45 minutes to make. Ideal for ages 9-18, while supplies last. Feel free to BYOS (Bring Your Own Socks), for a fun way to recycle favorite single socks that have lost their mates.

Take the time to create art! Bring a work in progress or start a new project with all supplies provided by the library. No experience necessary! For teens in grades 6-12. Activities while supplies last. 

Take the time to create art! Bring a work in progress or start a new project with all supplies provided by the library. No experience necessary! For teens in grades 6-12. Activities while supplies last. 

Take the time to create art! Bring a work in progress or start a new project with all supplies provided by the library. No experience necessary! For teens in grades 6-12. Activities while supplies last. 

Explore the ways that your values and civics influence each other. Work together to create a mural that reflects and integrates you and your values with the broad diversity of our community. No experience necessary! For teens and tweens in grades 4-12. Activities while supplies last. 

Join Kayce Gordon of NovaCare Rehabilitation to learn about Osteoporosis as she talks about symptom management, strengthening, balance, and further prevention.

Want to refresh your houseplants? Looking to try growing a new plant? Have unwanted garden supplies? Bring in your unwanted but healthy plants, seeds, and gardening materials to freely exchange with other green thumbs in the community. Resources ranging from local gardening and horticulture will be available for the community to explore and learn from.   

Join us for a Plant Swap!  Bring a plant to trade with another plant.  This is a great way to increase your variety of plants.  We will have houseplants, vegetables and flowers. 

Move your body with expert-led prenatal exercise, and learn how you can get a free postpartum at-home nurse visit! This yoga class is led by DeAnna Houston, Yoga Instructor. In each 1 hour long class, you can:  • Learn poses to help with aches and pain  • Connect with a community that understands  • Meet our Frederick Health nurses and have your newborn questions answered  • Learn tools for childbirth and postpartum recovery  • Hear about the free home-visiting service for postpartum support Bring your own mat (if you don’t own a yoga mat, one will be provided).

Teens: relax and relieve stress by spending time petting an adorable dog friend! For grades 6-12. Stay for as long as you need. Here at the library doing homework? Take a quick 5-minute brain break with a cuddly pooch. Or spend the entire hour soaking up the snuggles. However long you attend the program, therapy dogs can help reduce stress and promote relaxation. Therapy dogs are provided by the Wags for Hope volunteers, whose pets bring comfort and joy to the lives of others. 

Teens: relax and relieve stress by spending time petting an adorable dog friend! For grades 6-12. Stay for as long as you need. Here at the library doing homework? Take a quick 5-minute brain break with a cuddly pooch. Or spend the entire hour soaking up the snuggles. However long you attend the program, therapy dogs can help reduce stress and promote relaxation. Therapy dogs are provided by the Wags for Hope volunteers, whose pets bring comfort and joy to the lives of others. 

Teens: relax and relieve stress by spending time petting an adorable dog friend! For grades 6-12. Stay for as long as you need. Here at the library doing homework? Take a quick 5-minute brain break with a cuddly pooch. Or spend the entire hour soaking up the snuggles. However long you attend the program, therapy dogs can help reduce stress and promote relaxation. Therapy dogs are provided by the Wags for Hope volunteers, whose pets bring comfort and joy to the lives of others. 

Please join us to learn about and experience Reiki Healing Circles. Presented by a certified Reiki Master and Practitioner, participants will relax as energy is guided by the collective intentions and the expertise of the practitioner. As the energy moves through the circle, it seeks balance, harmonizing the energy centers, or chakras, within each participant. Participation can lead to physical, emotional, and spiritual benefits.

In this class, participants will gain the ability to recognize life-threatening bleeding and act quickly and effectively to control bleeding.  Course taught by Frederick County Fire and Rescue.

Should you book your next trip online, or it is better to work with a travel advisor? Join Noelle from Antietam World Travel Service for a talk about today's travel planning landscape. Learn the pros and cons of DIY booking, when expert guidance can make a big difference, and explore exciting travel styles such as culinary travel, wellness retreats, and river and expedition cruises. Get travel tips and answers to your questions as you prepare for your next destination.

Join us for a guided discussion centered around self-care by building resilience. Travis Walter of the Mental Health Association will discuss seven factors of resilience and how to incorporate them into your everyday life. This will include an emphasis on engaging self-care and building positive connections. 

Keep active with this fun Chair fitness routine from Deirdre at Chair One Fitness.   This program is for any adult interested

Shri Yoga is a calming but challenging style practiced in an informal environment. Classes include various asanas, breathing exercises, chakra vibration, mantras, and relaxation techniques. Attendees are welcome to bring their own mat.

Shri Yoga is a calming but challenging style practiced in an informal environment. Classes include various asanas, breathing exercises, chakra vibration, mantras, and relaxation techniques. Attendees are welcome to bring their own mat.

Shri Yoga is a calming but challenging style practiced in an informal environment. Classes include various asanas, breathing exercises, chakra vibration, mantras, and relaxation techniques. Attendees are welcome to bring their own mat.

Shri Yoga is a calming but challenging style practiced in an informal environment. Classes include various asanas, breathing exercises, chakra vibration, mantras, and relaxation techniques. Attendees are welcome to bring their own mat.

Shri Yoga is a calming but challenging style practiced in an informal environment. Classes include various asanas, breathing exercises, chakra vibration, mantras, and relaxation techniques. Attendees are welcome to bring their own mat.

Shri Yoga is a calming but challenging style practiced in an informal environment. Classes include various asanas, breathing exercises, chakra vibration, mantras, and relaxation techniques. Attendees are welcome to bring their own mat.

Shri Yoga is a calming but challenging style practiced in an informal environment. Classes include various asanas, breathing exercises, chakra vibration, mantras, and relaxation techniques. Attendees are welcome to bring their own mat.

Shri Yoga is a calming but challenging style practiced in an informal environment. Classes include various asanas, breathing exercises, chakra vibration, mantras, and relaxation techniques. Attendees are welcome to bring their own mat.

Shri Yoga is a calming but challenging style practiced in an informal environment. Classes include various asanas, breathing exercises, chakra vibration, mantras, and relaxation techniques. Attendees are welcome to bring their own mat.

Join us for this free yoga class offered by Sol Yoga's Good Cause Division. Wear comfortable clothes and bring a yoga mat. Donations accepted.  

Join us for this free yoga class offered by Sol Yoga's Good Cause Division. Wear comfortable clothes and bring a yoga mat. Donations accepted.  

Join us for this free class offered by Sol Yoga.  Be sure to wear comfortable clothing.

Join us for this free yoga class offered by Sol Yoga's Good Cause Division. Wear comfortable clothes and bring a yoga mat. Donations accepted.  

Join us for this free yoga class offered by Sol Yoga's Good Cause Division. Wear comfortable clothes and bring a yoga mat. Donations accepted.  

Join us for this free class offered by Sol Yoga.  Be sure to wear comfortable clothing.

Join us for this free yoga class offered by Sol Yoga's Good Cause Division. Wear comfortable clothes and bring a yoga mat. Donations accepted.  

Join us for this free yoga class offered by Sol Yoga's Good Cause Division. Wear comfortable clothes and bring a yoga mat. Donations accepted.  

Join us for this free class offered by Sol Yoga.  Be sure to wear comfortable clothing.

Join us for this free yoga class offered by Sol Yoga's Good Cause Division. Wear comfortable clothes and bring a yoga mat. Donations accepted.  

Join us for this free yoga class offered by Sol Yoga's Good Cause Division. Wear comfortable clothes and bring a yoga mat. Donations accepted.  

Join us for this free yoga class offered by Sol Yoga's Good Cause Division. Wear comfortable clothes and bring a yoga mat. Donations accepted.  

Join us for this free yoga class offered by Sol Yoga's Good Cause Division. Wear comfortable clothes and bring a yoga mat. Donations accepted.  

Join us for this free yoga class offered by Sol Yoga's Good Cause Division. Wear comfortable clothes and bring a yoga mat. Donations accepted.  

Join us for this free yoga class offered by Sol Yoga's Good Cause Division. Wear comfortable clothes and bring a yoga mat. Donations accepted.  

Join us for this free yoga class offered by Sol Yoga's Good Cause Division. Wear comfortable clothes and bring a yoga mat. Donations accepted.  

Don't Be Fooled! Scam Proof yourself and your loved ones. Join Long Term Care Ombudsman Jayme Duva to learn about the top 10 scams targeting older adults.  Learn how to protect yourself and family members about detecting and preventing fraud.  You will also find out who to contact if a scam has occurred and leave with resources to keep on hand or share.  

Welcome spring at the library! Join us for the afternoon and create your own unique flower crowns! For ages 11-18. All activities while supplies last. 

Tweens and teens, grades 6 through 12, meet to collaborate with each other and teen librarians on upcoming library events and to plan teen-led projects.  Teen Library Council (TLC) is an opportunity for teens to make an impact within the library and the wider community. Attendees will earn one SSL hour.

Tweens and teens, grades 6 through 12, meet to collaborate with each other and teen librarians on upcoming library events and to plan teen-led projects.  Teen Library Council (TLC) is an opportunity for teens to make an impact within the library and the wider community. Attendees will earn one SSL hour.

Tweens and teens, grades 6 through 12, meet to collaborate with each other and teen librarians on upcoming library events and to plan teen-led projects.  This month will feature a therapy dog, provided by the Wags for Hope volunteers, whose pets bring comfort and joy to the lives of others.  Teen Library Council (TLC) is an opportunity for teens to make an impact within the library and the wider community. Attendees will earn one SSL hour.

Tweens and teens, grades 6 through 12, meet to collaborate with each other and teen librarians on upcoming library events and to plan teen-led projects.  This month will feature a therapy dog, provided by the Wags for Hope volunteers, whose pets bring comfort and joy to the lives of others.  Teen Library Council (TLC) is an opportunity for teens to make an impact within the library and the wider community. Attendees will earn one SSL hour.

Come spend an hour dancing and having fun at our Prom for teen and young adults with developmental and intellectual disabilities! Sensory friendly prom related activities will be provided. Fancy dress encouraged but not required! Ages 13+.

Get ready for summer! Join us to make your own '90s pony bead lizard keychains! Ages 10-13, while supplies last.

UNPLUGGED is a midweek mindfulness program for teens and tweens. It features low lighting, soft noise, and sensory tools. Each program features a different mindful activity to promote mental wellbeing. This week's activity is DIY bird feeders.