Adult Program

Stability Ball Seminar with Frederick Sport and Health

Thursday, July 23, 2015 - 12:00pm to 1:00pm
Join certified personal trainer Larissa Barbee for a seminar to learn ways to improve posture, strength, endurance and reduce back pain from at home or work with just one piece of equipment: a stability ball! Bring your own ball if you have one.

River Cruising Travel: What's It All About

Thursday, July 30, 2015 - 6:30pm to 7:30pm
Age Group: 
Ever thought about River Cruising. What makes it such a popular vacation option? Which are the best rivers to cruise? When is the best time to go? Are all the river cruise companies the same? Join Leslie Baker from Cruise Planners for a presentation of the river cruise experience and what sets them apart from ocean cruises and each other.

Middletown Gardening: Composting 101

Thursday, July 23, 2015 - 6:30pm to 7:30pm
Age Group: 
Wondering whether composting is for you? Love to garden and want to improve your soil? Interested in creating less waste? Learn the simple steps to composting success with Annmarie Creamer from the Frederick county Department of Solid Waste Management. (Registration required.)


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