teens & adults

Is Running Right for You?

Date: 
Thursday, June 11, 2015 - 6:30pm to 7:15pm
Age Group: 
Curious to know more about running? Members of the Frederick Steeplechasers will present an informative program on the joys of running, providing all the advice you'll need to lace up your sneakers. For teens and adults. Refreshments may be served.

Lori Cooper: Running Basics--How Do I Begin?

Stability Ball Seminar with Frederick Sport and Health

Date: 
Thursday, July 23, 2015 - 12:00pm to 1:00pm
Join certified personal trainer Larissa Barbee for a seminar to learn ways to improve posture, strength, endurance and reduce back pain from at home or work with just one piece of equipment: a stability ball! Bring your own ball if you have one.

Farming for Life @ Hargett Farm

Date: 
Saturday, July 18, 2015 - 3:00pm to 5:00pm
We will meet up at Hargett Farm (park at 649 Himes Ave.)Jump in and get your hands dirty at Seed of Life Nurseries' farm to learn about running a CSA that also provides fresh produce to low income families in Frederick. We will all get a chance to help plant, harvest, or work on whatever the farm needs that day! Wear clothes that you don't mind farming in and a water bottle. We'll be working out under summer skies.

Growing Heroes in Your Community with Seed of Life Nurseries

Date: 
Saturday, July 11, 2015 - 3:00pm to 4:00pm
Seed of Life Nurseries' own Farmer Mike will show us how to be community heroes in our very own Frederick County. Learn how you can help provide those in need with access to healthy foods, promote nutritional education, and build a strong community.
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