Join certified personal trainer Larissa Barbee for a seminar to learn ways to improve posture, strength, endurance and reduce back pain from at home or work with just one piece of equipment: a stability ball! Bring your own ball if you have one.
Bring a bagged lunch & learn about lyme disease. Presented by Christina Murphy, Health Coach from the Institute for Integrative Nutrition's Health Coach Training Program. http://www.candowithlyme.com/projects/
We will meet up at Hargett Farm (park at 649 Himes Ave.)Jump in and get your hands dirty at Seed of Life Nurseries' farm to learn about running a CSA that also provides fresh produce to low income families in Frederick. We will all get a chance to help plant, harvest, or work on whatever the farm needs that day! Wear clothes that you don't mind farming in and a water bottle. We'll be working out under summer skies.
Seed of Life Nurseries' own Farmer Mike will show us how to be community heroes in our very own Frederick County. Learn how you can help provide those in need with access to healthy foods, promote nutritional education, and build a strong community.